Can I Paddleboard Anywhere? Rules and Restrictions Explained

man about to get into the water with paddleboard

There are different rules and restrictions in the UK on where you can and can't take you're Bluefin paddleboard. In this blog we will discuss the rules and regulations that you should follow when on a SUP.

two people about to enter lake with paddleboards

Scotland- The Right to Roam 

In terms of where you can paddleboard there are some places in which you can do so completely free of charge. Scotland has a statutory right of responsible access to most Scottish waters, it's called the Right to Roam . This means you can launch your SUP from most places in Scotland without having to worry. Right to Roam just asks that you respect, protect and enjoy the environment by:

  • Being mindful of other vessels around you

  • Teaming up with others and carpooling to ease pollution

  • Using already established access and launch points

  • Protecting the local wildlife by avoiding gravel beds

  • Avoiding dragging your SUP along the bank

  • Cleaning off your kit to ensure you aren’t spreading non native or invasive species. 

  • Being mindful of other vessels around you
  • Teaming up with others and carpooling to ease pollution
  • Using already established access and launch points.
  • Protecting the local wildlife by avoiding gravel beds
  • Avoiding dragging your SUP along the bank.
  • Cleaning off your kit to ensure you are not spreading non native or invasive species.
setting up paddleboards

England and Wakes- Lakes, Rivers, and Canals

In other parts of the UK there are areas where it is free to launch your board. Some lakes in The Lake District allow self launch for free including Windermere and Derwent Water. Other lakes might have a small fee attached to self launching vessels so it is always best to double check these before heading out to ensure you are following the correct procedures. For example there are some lakes in the Lake District which are under United Utilities control, such as Ennerdale Water and so you are unable to swim or SUP in this lake.


Restrictions are in place for most rivers and canals across England and Wales. You can check the Paddleuk or Canoe Wales website for more information on if your waterway is covered by this license. With the PaddleUK license you can paddle over 4,500km of rivers and canals which makes it perfect for being able to explore what’s on your doorstep. If you do head out onto these waterways without the proper license you risk being fined. 

man paddling on lake

Coastal Waters- UK Maritime Law

With regards to paddling in UK coastal waters you generally don’t need a license as it is protected by UK Maritime Law however you have to follow some paddleboard rules to ensure your safety. If your SUP is less than 3.5m long your board will fall underneath recreational beach gear which means that you have to remain within 300 meters of the shore. If your board exceeds 3.5m it classes as a ‘small sea vessel’ which means you can travel up to two nautical miles from sheltered areas. If you are doing this feat you will need to follow certain rules too in order to keep you safe like wearing a flotation device, having your leash attached and carrying with you something that can be used to tow for example this could be a rope. Having a light tracking device like waterproof flashlights that can be put onto your buoyancy aid in case you need to get someone's attention.


If you follow these rule and regulations you should have an enjoyable SUP journey that you can tell for years to come! 

woman walking down the beach with paddleboard

Final Thoughts

If you follow these rule and regulations you should have an enjoyable SUP journey that you can tell for years to come! 


Happy Paddling!

Disclaimer:The information provided in this blog post is for general informational purposes only and is based on the most current details available at the time of writing. While we strive to ensure accuracy, we do not guarantee that all information is up-to-date, complete, or free from errors. We are not liable for any discrepancies, changes, or inaccuracies that may arise over time. Readers should always verify details independently before making any decisions based on this content. Information gathered from. PaddleUK, RNLIgopaddlinglakedistrictpaddleboarding, paddlerscode paddlescotland

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