What to pack when Paddleboarding

Whether you are heading out for a quick paddleboard after work or you’re planning a multi-day paddleboarding trip there are some essential things that you want to consider packing.

Your safety gear should be the first thing you pack before heading out, and the last thing you’d want to compromise on. Staying safe and paddling smart on any body of water is essential.

A well-fitting PFD (personal flotation device) that is comfortable and doesn’t restrict your movement is a great investment. You don’t want to feel uncomfortable on the water, and you need enough range of movement if you end up off your paddleboard. When purchasing a PFD, check the weight range to make sure it’s suitable for your weight and any extra gear you may be carrying.

• If the PFD is underweight, it may be too large or overly buoyant, causing it to push your head above the water, making it less effective and uncomfortable.
• If it’s overweight, the PFD may not provide enough buoyancy and could slip off in an emergency.

Some paddleboarders prefer an inflatable waistbelt PFD to help minimise bulk.

Carrying a simple, lightweight whistle can alert nearby boats, paddlers, or rescuers if you’re in trouble. Whistles carry sound over long distances and through wind or waves. Keep it attached to your PFD so it’s always within reach.

A waterproof headlamp or clip-on LED light can make a big difference when paddling near dawn, dusk, or in low-visibility conditions, helping you navigate safely. If you don’t have a waterproof light, reflective tape on your paddleboard or reflective clothing can also improve visibility.

Having your phone in a waterproof case is essential. It allows you to call for help, check GPS tracking or safety apps, and monitor the weather. Our waterproof cases are touchscreen-compatible, so you can use your phone while keeping it dry. For longer paddles, carry a small waterproof portable charger inside a dry bag, especially if you rely on GPS or safety apps.

A small, compact first aid kit ensures you’re prepared for minor cuts, scrapes, or more serious injuries. Familiarise yourself with your kit before heading out so you know what’s inside and how to use it. Essentials include:

• Bandages

• Antiseptic wipes

• Adhesive tape

• Tweezers

• Painkillers

• Waterproof plasters

Consider adding sting relief wipes or burn cream if you’re paddling in sunny or warm climates.

When choosing clothing, consider the conditions and climate you’ll be paddling in. Here are some options:

• Base layers : Quick-dry synthetic tops or merino wool shirts help wick sweat away and regulate temperature. Avoid cotton, which holds water and can make you cold quickly.

• Wetsuits and drysuits : Wetsuits trap a thin layer of water that your body warms, making them ideal for colder water. Drysuits provide maximum protection from wind and rain, perfect for very cold conditions or extended trips, though they are bulkier.

• UV-rated tops : In warmer climates, UV-rated tops and lightweight board shorts or leggings with sun protection prevent sunburn. A hat or cap, ideally with a chin strap, keeps the sun off your face and prevents it from blowing away.

Layering is key: combine moisture-wicking base layers, protective outer layers, and sun/water protection for comfort, flexibility, and adaptability.

• Water shoes or neoprene booties protect your feet from rocks, shells, and slippery surfaces. Booties are also great in colder water. Some paddlers prefer barefoot for balance and board feel, but consider water temperature and terrain.

Paddleboarding can be an intense workout, so staying hydrated and fuelled is essential.

• Hydration : Carry plenty of water in a reusable bottle or hydration pack. Electrolytes are also important, as sweating depletes salts as well as water. Tablets or drinks that replenish electrolytes can prevent sluggishness and fatigue.

• Fuel : Pack energy-rich foods to maintain stamina. Avoid snacks that are overly sugary or greasy, as these can cause an initial energy spike followed by a crash. Good options include:

  • Mixed nuts

  • Granola bars

  • Fruit

For longer paddling sessions, consider:

• Wraps with protein

• Pre-cooked meals in thermos containers

These options provide sustained energy without slowing you down.